As I was finishing the final touches of our “Wellness on the Water” Fitness, Wellness and Adventure retreat this weekend, I thought I’d share the Wellfit Institute Principles we will explore throughout this weekend, as well as a couple of our activities and workshop topics!
The following principles are mere guidelines my partner and I created at the inception of Wellfit. They are aptly vague and interpretive because we do not believe in a “one size fits all” approach to healthy lifestyle and holistic well-fitness. This is why our therapies, coaching, retreats and workshops are blueprints for attainable and sustainable results, lifestyles changes that empower and endure.
Our approach works because we work with you to help you determine YOUR personal vision. We EMPOWER you to say YES to the change you want in your lives. and we ASK you to START where you are now. There is no way to get to the top of the staircase without starting with the one you are on now!
Simple steps. Long lasting results for the life you want.
We help with the “how’s”. You show up and shine with commitment, practice and patience.
VISION: Gain insight and clarity in setting and achieving goals.
INTENTION: Discover your life’s purpose and make a plan.
EXECUTION: Personalized goals and strategic planning are executed in a sustainable, attainable manner.
GROWTH and EMPOWERMENT: Increase spiritual and emotional awareness.
FITNESS and NUTRITION: Develop a holistic approach to wellness and success.
COMMUNITY OUTREACH: Contributing and connecting to something bigger than you.
As for this weekend…the fun beings Thursday night with a wine tasting with a twist. Wine expert and owner of Decanted Wines, Jessica Fialkovich, has selected a palate of Sustainable, Biodynamic and Organic Wines and will discuss the lifestyle, eco-logistics and aspects of wine as it pertains to wellness. We created this unique retreat opportunity, because we at Wellfit believe the “whole is the goal” and part of being whole just simply means enjoying the finer things in life like wine and friends!
The fun and exploration continues throughout the weekend with workshops to ignite creativity, inspire vision and affect change and empowerment: Raku Pottery Workshop in the Everglades, Wealth and Legacy Planning, Mindful Eating, Power Yoga and Meditation, Paddleboarding, Fresh Air Fitness and plenty of healthy food and surprises…
We might even allow for some down time to take it all in and just breeeeeathe…